RESEARCH and RESOURCES

The content and learning processes used in Inspirational Journeys are informed by research and best practices in a number of relevant areas including health and wellness, personal growth, stress management, psychology, and psychotherapy.  The sections of this Research & Resources directory present full length articles we have found to be particularly useful in producing results.

• The Wellness Resource Center page gives you links to useful websites of a variety of wellness related organizations and services.  You can also read and download non-technical general interest wellness articles.  We also provide a list of recommended non-technical books we find particulary useful for achieving wellness goals.
• The Wellness Research page gives you research-based journal articles related to Inspirational Journeys goals and methods.
• The How People Change page gives you webswite links and research articles related to the ways in which people can change behavior, attitudes, emotions, and other factors that can be used to achieve positive wellness change.
• The Corporate Wellness page gives you research and general interest links to information about wellness and corporate interests such as productivity and retention.