How People Change
The articles and links below provide research-based articles, related to health and wellness, of how people can initiate change, develop new attitudes and behaviors, and maintain changes over long periods of time.
Website Links
Newsletter of the Division of Health Psychology, American Psychological Association: http://www.health-psych.org/ResourcesNewsletters.cfm
Newsletter of the Division of Exercise and Sport Psychology, American Psychological Association: http://www.apa47.org/newsLetter.php
Research-Based Articles
APA Task Force Evidence-Based Practice
Effective techniques in healthy eating and physical activity interventions: A meta-regression 2009
The effectiveness of distance interventions for increasing physical activity: A review 2009
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