Wellness Research

The articles and links below provide research-based articles relevant to how wellness programs and methods can affect various aspects of emotional, physical, spiritual, relational, and cognitive health.

Research-Based Articles

Evidence-Based Principles of Inspirational Journeys 2011

Wellness and Professional Quality of Life 2010

Effective techniques in healthy eating and physical activity interventions: A meta-regression 2009

Review of mindfulness-based stress reduction for stress 2009

Examining implementation intentions in an exercise intervention 2009

Wellness Counseling Evidence Base for Practice 2008

Positive health, Seligman 2008

Religiousness, spirituality, and psychosocial functioning in late adulthood 2008

Well-being New paradigms of wellness—inspiring positive health outcomes and renewing hope 2007

Review of wilderness counseling effects 2006

Review of outdoor experiential therapies 2001

Website Links:

Effects of exercise interventions on body image: A meta-analysis, 2006: http://www.ncbi.nlm.nih.gov/pubmed/19687115