mother bear rising
A Women's Empowerment Retreat
A mother bear's raw energy is undeniable. She rises up with strength, courage and power in the face of threat or danger. With a sharp intellect, innate knowing and a keen sense of timing, she knows when and how to defend and protect herself. Complementing her power and ability to take action, is her warm, caring and loving nature and ability to take refuge in stillness and restoration through hibernation.
The animal archetype of the Mother Bear is a perfect metaphor for the modern-day woman and her quest to own and express her feminine power, a state of strength, centeredness and good heartedness. This is your opportunity to tap into your innate mother bear energy and live a more empowered life.
This retreat is your invitation to discover your inner mother bear and to cultivate the qualities of strength, courage, perception, intuition, self-love and rightful action. Discover your most empowered self through the use of story, mind-body practices, guided imagery exercises and intentional experiences. And like mother bear's natural rhythm, time to relax, indulge in spa and self-care is built into the program.
Mama, the journey towards a more empowered self is possible for you!
september 14th - 16th
friday at 4:00pm - sunday at 12pm
Omni Bedford Springs Resort, in beautiful, historic Bedford Springs, PA
Enjoy luxurious accommodations, daily breakfast, one dinner and a welcoming happy hour!
Here's what You Can Expect:
✓ Empowering Mind-Body Practices
✓ Guided Visualizations & Nourishing Meditations
✓ Energetic Exercises for Building Inner Strength
✓ Connection and Inspiration through Story
✓ Mindful Nature Walks
✓ Intentional Conversations
✓ Revitalizing Spa Services
Facilitated by Dr. Suzanne Nixon, Expert in the Mind-Body Connection, Healing from Within and Eastern Therapies
This is the ONLY retreat of it's kind in the area!
Here's why you need this:
Full Immersion experience... gain in 48 hours what your at home practices and reading can’t do for you within a season.
Cultivate positive traits already within you to gain a more felt-sense experience of healthy empowerment.
Mind-body practices to deepen your awareness and strengthen your core and energetic body centers.
Develop strong and flexible boundaries for safety and protection.
Experience full body presence and the awesomeness of inner empowerment.
Reconnect to your true essence and come home to you.
Nourish mind, body, soul with self-care practices and services
Indulge in healthy, chef inspired menus, inspiring nature walks, fresh country air, intentional conversations and fun.
Create a new narrative of the empowered you.
Double room occupancy $1050.
Single room preference, add $250.
For more information and to register, contact Dr. Suzanne at firstname.lastname@example.org
When you immerse yourself in the practices taught by Dr. Suzanne, surrounded by the beautiful serenity of Omni Bedford Springs Resort, you will experience the deepest and most true way to connect to yourself and learn skills and practice to harness self-empowerment and live a more intentional, empowered life. This one weekend can leave you with the tools to impact your entire life.
The time to be empowered is Now!
Sometimes we long for a wellness experience where our inner journey experience is matched with the splendor of an outer journey experience. Lodging in the lush accommodations of a top destination resort, indulging in spa treatments, exploring manicured gardens and forest walking trails and of course, simply relaxing poolside, can delightfully fill your body and soul. Afternoon free time allows for exploration in neighboring towns, communities and cultural activities. Catch a bit to eat at the resort's coffee shop, or dine at a 4-star resort restaurant. And as night falls enjoy the whispers of nature or relaxing on a porch rocking chair as you star gaze in the brilliance of the open night sky.
Our intention, always, is to select resorts where you can immerse yourself in the beauty of nature and be comforted, uplifted and inspired. Our team of experts offer an array of wellness and mindfulness programs to target your needs, interests and desires. Develop a meditation or yoga practice, learn how to live more intentionally and mindfully, create a lifestyle wellness plan, learn skills for self-empowerment, enjoy a weekend of rest, relaxation and rejuvenation or journey inward to discover who you are, what you want or perhaps what the next chapter is in your life.