Signature Inspirational Journeys™

 

Four & Six -Day Lifestyle Wellness Programs

We offer full immersion wellness programs that have two main  purposes:

• To give you an experience of living a healthy and balanced lifestyle
• To teach you the basic principles of creating a lifestyle to reach your own wellness goals for your body, mind, emotions, and spirituality

We aim to give you a whole health experience that is active, engaging, supportive and fun.  At the end of the program you take home your own lifestyle wellness program to implement at home and work.

All programs include: Accommodations, three daily meals, transportation to hikes, individualized assessment, educational program and health coaching.  Follow-up consultation on your program implementation is included.

We offer a several Signature programs.  Fees vary depending on length of program and additional materials.  Discounts for early registration are available, single rooms are additional.  See our registration page for details.

• Basic Inspirational Lifestyle Wellness Journey for Adults

We understand that most people are challenged in their ability to develop and sustain a healthy and balanced lifestyle. We have designed a state of the art lifestyle wellness program to do just that. Our experiential lifestyle program has three core intents: To give you an experience of living a healthy and balanced lifestyle; to teach you the basic principles, practices and skill sets of good health; and to engage you in the experience of health coaching to support, guide and motivate you to create positive behavioral health changes. All programs are comprised of a basic template which includes: guided daily meditations, guided daily hikes, mini-teachings on topics in health and wellness, mindfulness practices, group coaching, development of a personalized wellness plan, group discussions and time to relax and enjoy the spa resort. At the completion of your lifestyle wellness journey, you will have an individualized wellness plan to implement at home. Included in our program is a pre and post individualized coaching session to support you in the implementation of your personal health & wellness goals.  $1995.00

• Basic Inspirational Lifestyle Wellness Journey for Women Only and for Men Only

We recognize that men and women have specific gender related health and wellness needs.  Many times individuals feel most comfortable talking about their gender specific health concerns and goals  in an “all women” or “all men” learning environment.  Level of comfort adds to an individual’s ability to participate more fully in an educational program, especially a lifestyle wellness program!  Both leaders respectively, Dr. Nixon and Dr. White, have extensive experience working with women and men and their general wellness needs, concerns and goals.  $1995.00

• Inspirational Lifestyle Wellness Journey for Couples

Couples  are naturally interested in the subject of health such as each partner’s  quality of health, daily health behaviors, longevity, how to live a balanced lifestyle in the family context.  Lifestyle change is much more likely to take root in the home if both partners integrate or coordinate their changes and support each other in reaching their health goals. We offer a Journey for Couples which adds these considerations to the Basic Inspirational Journey for Wellness. $1550, 4 day.

• Inspirational Lifestyle Wellness Journey for Executives
  

Employees who lead healthy lifestyles yield many benefits for businesses and corporations including reduced absenteeism, improved work performance, increased motivation, and lower insurance premiums. Such programs are particularly effective when corporate leaders value and model a healthy wellness lifestyle. To assist individuals and corporations in making corporate change towards wellness, we offer a Basic Inspirational Journey for corporate executives and managers thatalso addresses ways to maximize corporate implementation. We also offer customized journeys to meet your business or organizational needs.  $2395

• Inspirational Lifestyle Wellness Journey for Targeted Populations

We offer Lifestyle Wellness Journeys for targeted health populations, such as individuals with chronic medical conditions including diabetes, obesity, and chronic pain.  While these Journeys are not medical treatments for such conditions, they can help individuals with those conditions move towards a more integrated wellness lifestyle.  $1995.00