Inspirational Journeys Presentations

We offer a number of wellness-related presentations that can be adapted to one to two hours.  Each presentation provides both information and skills training so that participants can begin a change process right away.  We adapt these teachings to fit the particular audience.  We also work with groups and organizations to develop presentations targeted at their needs and interests.   Presentations are designed for small to large groups and are currently offered in the Washington D. C. and San Francisco Bay areas.

Current Presentations include:

• Investing in You!: Creating a Personal Wellness Plan
• Sticking With It: Five Tips to Help You Achieve Your Wellness Goals
• The Wheel of Health: Foundations and Practices for Health Living
• Taming the Jack Russell in You: Basic Meditation Skills for the Busy, the Overactive, or the Anxious
• Stress Management 101: Learning the Basics
• The Most Talked About Connection in Creating Health: The Mind-Body Connection and How It Works to Promote Optimal Health
• What is Complementary & Alternative Medicine and Is It Right for Me?  What is Wellness and How Can I Achieve It?
• The Power of Intention in Creating Wellness
• The Lost Quest: Rediscovering Motivation and Inspiration for Achieving Well-Being
• Go Zen: Foundations for Living a More Mindfulness Based Life
• Liftestyle Wellness Programs: The New “Treatment Modality” in Healthcare

If your group or organization will benefit from these presentations, contact Dr. Greg White for San Francisco Bay Area presentations and Dr. Suzanne Nixon for Washington D. C. area presentations.  Pricing is based on number of participants, program length, and travel times.